A Vegan Diet Is The Best For Fertility: Here’s Why Leave a comment


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If you’ve been having trouble getting pregnant, forget about oysters and champagne; the best fertility diet may be a vegan one. That’s right; fresh fruit, vegetables, whole grains, healthy fats, and plant protein could be your best bet at conceiving.

Current data say one in six couples in the U.K. will have difficulty conceiving. But why? There are many causes that can affect both men and women. Common causes in women include ovulatory problems – lack of periods, blocked fallopian tubes, and endometriosis. The most common cause in men is poor-quality sperm. 

Lifestyle factors that influence fertility include age, weight, inactivity, and stress. The effects of diet are often overlooked, but emerging research suggests strong links between food and fertility. 

The power of diet

Over the last 25 years, the Western diet has been steadily deteriorating, with high levels of saturated fat, sugar, and refined carbohydrates replacing fruit, vegetables, and whole foods. 



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